You are talked through a sequence of movements that lead you on a movement journey. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities. Every lesson is different.  Mostly they take place lying on the floor on a mat or blanket but sometimes lessons are done sitting, standing, or walking.