Online Classes

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'Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function.'

Margaret Mead, Anthropologist

Online Classes

please book in advance by contacting 

sophie@feldenkrais.co.uk  or

call 07951 905 902

 

Classes cost

£72 for a course of 6 lessons

£15 drop-in

Classes dates

Mondays 6.30 - 7.30 pm

Tuesdays 5.15 - 6.15 pm

Please see the bottom of the page for upcoming dates

What happens in a class?

You are talked through a sequence of movements that lead you on a movement journey. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. You learn to use this awareness to release chronic patterns of tension and create new movement possibilities. Every lesson is different.  Mostly they take place lying on the floor on a mat or blanket but sometimes lessons are done sitting, standing, or walking.

photographs by © International Feldenkrais® Federation Archive, Robert Golden 

April

Monday 4th April

Tuesday 5th April

Monday 11th April

Tuesday 12th April

NO CLASSES 18th April

NO CLASSES 19th April

Monday 25th April

Tuesday 26th April

Mondays 6.30 - 7.30 pm

Tuesdays 5.15 - 6.15 pm

May

NO CLASS 2nd May 

Tuesday 3rd May

Monday 9th May

Tuesday 10th May

Monday 16th May

Tuesday 17th May

Monday 23rd May

Tuesday 24th May

NO CLASSES 30th May

Tuesday 31st May

Mondays 6.30 - 7.30 pm

Tuesdays 5.15 - 6.15 pm

June

NO CLASSES 6th June

NO CLASSES 7th June

Monday 13th June

Tuesday 14th June

Monday 20th June

Tuesday 21st June

Monday 27th June

Tuesday 28th June

Mondays 6.30 - 7.30 pm

Tuesdays 5.15 - 6.15 pm

July

Monday 4th July

Tuesday 5th July

NO CLASSES 11th July

NO CLASSES 12th July

NO CLASSES 18th July

NO CLASSES 19th July

NO CLASSES 25th July

NO CLASSES 26th July

Mondays 6.30 - 7.30 pm

Tuesdays 5.15 - 6.15 pm

August

Monday 1st August

Tuesday 2nd August

Monday 8th August

Tuesday 9th August

Monday 15th August

Tuesday 16th August

NO CLASSES 22nd August

NO CLASSES 23rd August

NO CLASSES 29th August

NO CLASSES 30th August

Mondays 6.30 - 7.30 pm

Tuesdays 5.15 - 6.15 pm

September

Classes start again

Monday 5th September

Tuesday 6th September

Mondays 6.30 - 7.30 pm

Tuesdays 5.15 - 6.15 pm