© International Feldenkrais® Federation Archive, Robert Golden
'I am so much better this morning... it feels like a weight has been lifted off my shoulders!'
The feeling of balance: the relationship between power and mobility in your hips with an effortless uprightness of your head
Saturday 11 November
10 - 1 pm
To book email firstname.lastname@example.org
call 07951 905 902
Essex Unitarian Church
112 Palace Gardens Terrace
London W8 4RT
Mats are provided but if you'd like to bring a blanket for extra comfort please do.
We don’t have access to the kitchen so please bring teas/coffees/water with you.
I will supply chocolates and biscuits!
Most of our fun in this workshop will be in lessons lying on the floor with occasional digressions to sitting or standing (also fun, of course).
We’re looking for a feeling of confidence and security when upright with a capacity for versatility of movement and thinking.
If you’re sitting at a desk most days, recovering from injury, or would like to know more about yourself and improve your movement in any aspect of your life, this workshop is for you.