The Feldenkrais Method with Sophie Arditti
Classes, Individual Lessons and Workshops
North Kensington and Notting Hill Gate, West London and online
Recover easy, fluid, effortless movement, find strength, stamina and a sense of being grounded
NEW IN-PERSON CLASS
Wednesdays 6.30 - 7.30 pm £15
West London Buddhist Centre 45a Porchester Road London W2 5DP
last class of term 13th December
class resumes 10th January 2024
About the Method
The Feldenkrais Method® is an educational approach combining movement, breathing and body alignment in a context of mindfulness. It offers a unique and practical way to realise physical and mental potential more fully. Established for over 50 years, the Feldenkrais Method® is validated by new discoveries in neuroplasticity.
What are the benefits?
• Relief from tension and muscular pain
• Easier and fuller breathing
• Greater relaxation and well-being
• Improved performance in sport, dance, music and drama
• Greater ease in everyday activities
• Increased vitality
• More creative and flexible thinking
‘I've been taking weekly Feldenkrais classes with Sophie for about 2 years now, and from my first class I was hooked. The classes themselves are fun, enjoyable, and interesting. Sophie's style brings lightness and humour to our learning, a very powerful combination.
I find the weekly class leaves me feeling positive, and mindful in a way that nothing else does. I call it my meditation class, as I leave feeling peaceful, and fully present in the moment. It’s gold!’
‘I've had more movement in my neck after four lessons of Feldenkrais than I've had for twenty years.’
‘Since starting Feldenkrais classes with Sophie I have noticed a real change in myself. After the class I often feel re-energized so I can go home and get loads more done than I normally can, I also frequently feel more content after a Feldenkrais class with Sophie. It feels as if anything that has been troubling me just washes off me. I don’t know how this works but it is amazing! When I first started doing Feldenkrais I would never have believed that doing small movements lying on the floor for an hour or so could make such a big difference to me, but it certainly has. I think no matter who you are doing Feldenkrais classes can benefit you. It has also helped me to become more aware of my body and to be more self-aware generally.’